RTT - Rapid Transformational Therapy
EFT - Emotional Freedom Techniques
From testimonials:


"Right from the first session, I felt that I could speak about everything that has happened to me without feeling shame."

"After each session I started feeling some relief and I will never forget the first moment when I realized that I didn't have any pain at all somewhere in my body."
"Helga is incredibly calm, non judgmental and supportive. She makes me feel extremely safe and heard."
"During this one session, with your help, I was able to completely get rid of this feeling and I have not experienced it since. That was such a relief and it encouraged me to soar in my own work as a healer and therapist."
"Helga has an unbelievable talent in connecting to and helping others with their life struggles."
"Helga has an almost uncanny way of asking the right questions to help you get to the root of your self-limiting beliefs quickly."
"Helga has an understanding heart and compassion beyond any but held into a framework of accountability without any judgement at exactly the right pitch for me."
"Helga has a sense of calmness and grace about her, the energy surrounding her is very strong. I believe that she has the power to become one of the best personal coaches in the world."
"I had to find simplicity again and I feel like you helped me do that. I want to thank you from the bottom of my heart for that."


Testimonials:
"I tell everyone in my life that you have made a phenomenal difference in my mindset toward life. I used to let things hurt me due to the perspective I was taking and because of that was never able to find solutions to my issues. Now I am so strong in my positivity toward life that when something happens I have the perspective of "how am I going to deal with this" instead of "I'm so upset this has happened to me" it's been life changing and I'm a much better person for having you in my life. Truly a blessing to have had your guidance."
Morgan
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"I had been to doctors, herbalists, psychologists and browsed on Google for 3 years searching for solutions to my chronic stomach pains and other physical ailments. The pain was so severe, I was prepared to try anything to find 5 minutes of relief. After trying literally everything without as much as an inch of difference, I found Helga."
Katla
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"I asked for help because I was experiencing difficult changes in my life and I felt lost. I had been dealing with depression and anxiety. In the beginning I was not sure this would help and the first session was difficult. I liked talking through skype as I was in my own space and I felt relaxed and safe. Early on Helga was able to point out a great deal about myself I connected with a lot of those things. The most memorable things throughout the program were all the exercises that helped me change the way I thought and perceived my surroundings. She taught me how to get through challenging  conversations and helped me release anxiety that prevented me from listening to my intuition. I had lost myself by being in denial and not working through my own problems. After only a few sessions, I was able to listen to my gut feeling and I gained tools to help me be a better version of myself. I am so grateful for the sessions, they have helped me a lot."
Sandra
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"I have never felt better than now after I started this course with Helga. Before my fist session I was experiencing anxiety attacks, physical pain, problems sleeping and I felt under enormous pressure. I have learned to cope with my feelings, understand my thoughts and stand up for my self, follow my heart."

I have learned how to put myself first and how to set goals that are easily achieved and realistic. I had a difficult time saying no to people and as a result I was working way to hard but today I listen to my body and I make a decision based on what I feel is right for me at the time."

"Helga follows up and holds you accountable. She helps you move through the challenges and helps you see your life from a different perspective. I recommend this if you have ever experienced stress or anxiety or doubts towards yourself and your decisions not only to get further in life."

"I have learned to appreciate my own talents and innate abilities and how I can use them and allow myself to shine. Helga is amazing and I thank her every day for the place I have now reached in my life. It's truly incredible how powerful the mind is. Sometimes all that is needed is to set your mind straight and you will see everything from a new perspective!"
Guðný 
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"Helga's ability to be completely present without losing attention and to make me feel as nothing in the world matters more to her than hearing what I have to say is one of her unique abilities."
Katla
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I had a couple of EFT sessions with Helga Jensdóttir and they helped me a lot in getting over my phobia for mice, rats and other rodents. Before I saw Helga, I would “lose it” if I merely saw a picture of a mouse in a paper or on Television but now I can calmly stand watching a live rodent without any fear. I have had severe motion sickness, so bad that I would never travel on water. After seeing Helga I have travelled both via air and water without needing any medication. Helga also helped me by using EFT, to clear anxiety I was holding on to in my stomach due to a challenging childhood. I was not aware of the anxiety until after the EFT sessions but now I feel very relieved. Thank you very much Helga.
Nina
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Words cannot express the kind of effect working with Helga has had on my life. I didn't know what it was all about when I booked my first session. There was just something inside of me that told me that I had to show up. I had been to doctors, herbalists, psychologists and browsed on Google for 3 years searching for solutions to my chronic stomach pains and other physical ailments. The pain was so severe, I was prepared to try anything to find 5 minutes of relief. After trying literally everything without as much as an inch of difference, I found Helga. I showed up for the first session completely exhausted from pain and empty on the inside. After each session I started feeling some relief and I will never forget the first moment when I realized that I didn't have any pain at all somewhere in my body. Those moments became more frequent until I experienced full days of no pain. The days turned into weeks and all of a sudden I had started talking about my symptoms in past tense. At first, the goal was just to achieve better physical health but I have gained so much more than that. I stopped listening to what everyone else had to say regarding what I should do to feel better and I started listening to my inner voice. I learned to stick to what my gut was telling me, to do as I felt was right and I stopped trying to please others. This module saved my life and changed it forever. I can honestly not recommend it strongly enough. I believe truthfully and honestly that everyone would benefit enormously from experiencing it. 
Katla Marín
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A very good friend of mine gave me a kind gift of a session with Helga as she had been listening to me going on and on for around five years about how I was constantly searching for more. I have a business that enables me to help business owners deal with the sort of things that I struggled to deal with over the years and I love it but I still wasn’t feeling satisfied or contented. Being someone who has a lovely family and friends, nice house, great business, has travelled to lots of places and is fit and healthy, I felt a bit self indulgent getting in contact with Helga to have our first session. It didn’t take long for Helga to get to the heart of the issues for me. Her open and caring style allowed me to be open and caring about myself. What she has taught me is priceless, immeasurable and permanent and whilst I have much to learn and implement, I’m now happy that I am who I am. My ability to be able to deal with what life has to present to me has increased greatly and just understanding that I have a choice of either being in a state of love or fear has helped no end. Helga has a unique ability to connect with me. She doesn’t judge or tell me what to do but is also caring enough to let me hear things that I might not feel comfortable with. Most of the time we talk things through, other times we spend time using the Emotional Freedom Technique also known as tapping, which has been very helpful. When I’ve been talking to Helga I’ve experienced a whole range of emotions through laughing, crying, anger, frustration, you name it but all of them have helped me reach this point of feeling freer than I’ve ever felt before in my 53 years.
I recommend Helga to my family, friends and clients – the three groups of people that I am most careful about referring anyone to. Helga is a very special person and I’m deeply grateful for her support and love.
Rob Carter, business coach
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I met Helga for the first time almost 2 years ago, and I can't believe the difference she has made - even just from my first session! I had awful travel sickness and anxiety, which has followed me through childhood into adolescence (which I just lived with, why do we do that?!) and Helga changed my life forever. I was on a long-haul flight from the UK to Malaysia and I was sick 14 times. I was petrified as the airline threatened to put me in quarantine if I didn't pull myself together - no joke. As you can imagine, to say I was 'shaken up' would have been an understatement! After a few rounds of EFT, I was already starting to feel better, and within a week I'd gone from never eating or sleeping on a plane before to having breakfast and a nap on my flight home! Wow!
I have since worked with Helga on much bigger issues that I have carried for over a decade, and the difference in me is incredible. I am forever thankful for everything she has done. You'd be a fool to pass up on this chance!
Abby
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When I had my first session with Helga in the summer of 2015 I had isolated myself quite a bit and I was angry at everything and everyone. I did not trust anyone and I pushed people away after I traumatic experience during my childhood where I was molested.
Immediately during the first session I found that I could talk about everything with Helga without feeling ashamed.
During our sessions we dove into the real cause of my anger and lack of trust, I came out of every session with some homework that taught me about myself and others at the same time.
Today, I feel a huge difference when it comes to my communication and my awareness and my self confidence has increased. I do not let other people uspset me anymore, the anger is so much less and I am able to talk about how I feel and what I would like. My sons have noticed the positive change in me and I am able to encourage them and give them praise rather than banter and get angry. I have learned to forgive and to let go of my past. That was incredibly liberating for me and I can honestly say that I see live through different lenses today.
Marsilía
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I have had two really powerful sessions with Helga now and each time I have felt a big shift in the way that I think. I feel happier, lighter and less anxious. I believe my sessions have contributed greatly to me being able to shift long standing negative beliefs around my ability to lose weight and keep it off. She has also helped me examine troubling parts of my past and to look at them in a totally different way.     
Helga has an almost uncanny way of asking the right questions to help you get to the root of your self-limiting beliefs quickly. My sessions were a combination of EFT and Helga’s unique, sensitive, intuitive style of life coaching and I would highly recommend them to anyone who want to feel empowered to make positive changes in their life. Thank you so much Helga. 
Jo Richings 
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Kim has been really struggling coping with the death of her mother. 
Hi Helga
Thank you so much for today. 
I feel very tired from all the crying! but at the same time lighter and excited about my future.
You've given me hope which is something I haven't felt for a long time
Kim x
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Through just a few EFT sessions with Helga, I have experienced major positive shifts.
Masterfully using EFT, Helga has in a gentle and easy way helped me release parts of deep and old blocks, leading to a more positive and progressive mindset.
Using her strong intuition, combined with wisdom from her own life experiences, she has supported me in stepping further towards my full potential, and being more of what I truly can be.
I can strongly and warmly recommend Helga to anyone who feels stuck in any shape or form and is keen to move on and up.
Mikal Nielsen, New Zealand
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Dear Helga
 
I would just like to tell you that I think you are a wonderful teacher, you have such a warm, loving presence and that beautiful longing to help people get to a better place in their lives and achieve their different goals.
Apart from having been your student, I came to you for one EFT session.
First and foremost I wanted to experience how EFT works so I dove really deeply into myself to choose beforehand what I would like to work on. Quickly I realized that in spite of all the work I have done throughout the years, I was still holding on to an emotion that told me that I did not believe that I was quite good enough, did not deserve and there was some shame that I had not been able to let go of. During this one session, with your help, I was able to completely get rid of this feeling and I have not experienced it since. That was such a relief and it encouraged me to soar in my own work as a healer and therapist. I recommend to everyone that they attend such a session to be able to let go of challenging experiences, memories, emotions or anything else that might be holding them back. I have friends that have been able to let go of phobias, such as fear of flying during a single or a couple of EFT sessions with Helga.
I feel very comfortable sharing my life story with you. I have and will continue recommending to family and friends that they see you. Your work is extraordinary and I trust you completely and I will be back to ask you to work with me if I have something that I have difficulties letting go of myself, that is for certain. Thank you for everything you do, I wish more people will get the chance to work with you.
Birgitta H. Halldórsdóttir
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I have been applying the method you taught me every chance I get when some challenging emotions surface and I take to time to do some EFT/Tapping.
One of the things I had become accustomed to resort to was complicating my work, but now I am finally getting to the core of it. My motto has always been, the most simple solution is the best and this method you gave me is in reality very simple. I had to find simplicity again and I feel like you helped me do that. I want to thank you from the bottom of my heart for that. I will keep in touch when I start seeing the results to let you know how my work is progressing, I am already starting to feel the difference. Again, my sincere gratitude, love and light to you.
Þuríður
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